CANCELED: All Levels Yoga Class with Dana
Join us for a 60-minute all levels Vinyasa yoga flow class, lead by Dana DeShiro (RYT). This class is accessible and suitable for everyone. First, we will warm our bodies up with meditation and mindfulness movement. Then, we will move through postures at a mindful pace and end with relaxation. We explore a variety of yoga postures that will cultivate calmness, increase self-awareness, self-regulation, and create a balance between mind and body. This is a welcoming space and inclusive of all individuals.
Dana DeShiro (she/her/hers) is a Licensed Clinical Social Worker (LCSW) Registered Yoga Teacher (RYT) and Registered Children’s Yoga Teacher (RCYT). Dana has been practicing yoga for over 15 years, helping her to grow stronger, more flexible, fearless, and authentic both on and off the mat. Yoga inspires Dana to be present and live each moment with intention, passion, fun and connection. Dana completed her 200 hour yoga teaching training at Boston Center for Contemplative Practice in Newton. From there, Dana continued her education and completed a trauma-informed children’s yoga and mindfulness teacher training through Yoga Ed.
Dana’s yoga practice is influenced by Ayurveda, the ebb and flow of the seasons and the chakra system. Dana is enthusiastic about sharing the physical and emotional benefits of yoga, meditation and mindfulness with children, as well as adults and creating space for children to be able to express themselves and connect to one another in a safe environment.
On the mat, Dana brings her playful, warm, joyful spirit and sense of humor to her classes. Off the mat, you’ll find Dana riding her bike and spending time in nature with her two young children!