12:15 pm - 12:45 pm

Source Method Breathwork and Meditation

Source Method™ Breathwork combines a 3-part breathing technique with awesome music, specialized guidance, and deep visioning to drop you out of your mind and into your body. 

 

Each class will begin with a short-intro of the technique, then you’ll be guided through a mini meditation and led through a signature SM Breathwork session to an awesome playlist! Regardless if it’s your first time doing breathwork or your 50th, you can expect to leave this class feeling o p e n, clear, and connected to YOU.

 

Learn more and register here.

This class is part of the 2023 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.

Source Method Breathwork and Meditation