Yoga and Meditation with Tim Kelleher NamaStay Sober
Join NamaStay Sober and Tim Kelleher for an all-levels yoga class meant to challenge you, connect you to your body, and settle your mind.
Tim’s instruction draws on a wide range of styles and movement modalities to create joyful, powerful classes. He mixes traditional practices and philosophy with a modern approach to movement. Tim believes a healthy body leads to a deeper breath; deeper breath leads to a quiet mind, and a quiet mind opens up a happy heart.
Please bring a mat. Pre-registration required.
If you are unable to attend in-person, you may join class from home by visiting NamaStay Sober’s Instagram page (@NamaStaySober) where class will be streamed live.
This class is part of the 2020 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.