Intro to Hung Kuen Kung Fu by Calvin Chin (Kids ages 6+)
Kung fu is an aerobic form of exercise that first involves learning form sequences and evolves into a discipline of body and mind as theory becomes an integral part of training. Our focus on natural strength in execution is better suited for many individuals, but its advantages are more evident in the advanced stages of training as it further develops into superior power. This system ultimately develops external and internal strength. Youths and adults will benefit from this energetic program.