Source Method Breathwork and Meditation
Source Method™ Breathwork combines a 3-part breathing technique with awesome music, specialized guidance, and deep visioning to drop you out of your mind and into your body.
Each class will begin with a short-intro of the technique, then you’ll be guided through a mini meditation and led through a signature SM Breathwork session to an awesome playlist! Regardless if it’s your first time doing breathwork or your 50th, you can expect to leave this class feeling o p e n, clear, and connected to YOU.
Learn more and register here.
This class is part of the 2023 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.