Size-Inclusive Functional Strength Training and Injury Prevention by Joint Ventures Physical Therapy

Join Joint Ventures Physical Therapy for a 45 minute workshop where participants will be led through a series of functional strengthening exercises by two board-certified Physical Therapists. This workshop will emphasize Health At Every Size (HAES), including modifications to any of the exercises, in order to understand how to appropriately perform each exercise for your body. Our goal is to create an inclusive and safe space for you to inquire more about what your body is capable of and how to remove the bias around body size and movement. There will be time post-workout to speak with the Physical Therapists in order to address any individual needs or concerns. 

Participants should bring yoga mats and wear clothes that are easy to move in. Register here. 

This class is part of the 2023 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.