Yoga and Meditation with Jason Denham and Namastay Sober
Join Namastay Sober and Jason Denham for an all-levels yoga class- Newbies welcome! This will be a class full of manageable movements to help get into poses and release what might be a bit bound up. Jason will include specific postures that help undo unhealthy habits from the workplace AKA sitting. There will be plenty of options to modify. Class is meant to leave participants feeling more grounded, connected to oneself and everyone around. Please bring a mat. Pre-registration is required.
If you cannot make it live, you can join class by visiting @NamastaySober ‘s Instagram Live.