Movement & Walking Mediation

De-stress and replenish energy with Qigong and a Meditative Labyrinth Walk!

Offered weekly to de-stress and replenish your energy, Katrina Piehler, wellness coach and mindfulness educator, leads the short Qigong classes (a simple body-mind practice that weaves together gentle stretching, mindful breathing and flowing movements) followed by a meditative Labyrinth walk. The perfect way to transition from your busy day into an evening of renewed wellbeing.

Reservations appreciated by emailing [email protected]!