TRAIN by B/SPOKE
TRAIN is a high-intensity OFF-THE-BIKE workout created by B/SPOKE Studios, that focuses on matching movements to the beat of the music. Set to a killer playlist (35 minutes), TRAIN works on building strength across all major body parts through fast-paced interval and resistance training, body-weight exercises, and anaerobic bursts. Hints of Barre, Boxing, Yoga, and Martial Arts are all blended together to provide a range of workout techniques. This high-energy cardio, strength & core class includes a dynamic warm-up, cool down and stretch. Sneakers and pre-registration are required.