Signature Barre by Modern Barre Studio [CANCELLED due to weather]
Modern Barre classes are full body, low impact workouts inspired by the foundations of ballet, Pilates, and yoga. Their signature class is composed of body weight exercises to increase total body strength with minimal stress on joints. Each strength exercise is followed by a targeted stretching segment to increase flexibility and lengthen muscles. No dance experience is required and clients of all ages and fitness levels will benefit from this safe, yet challenging workout. Each class is set to upbeat music and ends with a calming cool down to leave you feeling centered and refreshed.
Please bring a Mat. Pre-registration is required.
This class is part of the 2021 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.