Signature Strength Powered by MoveStudios
Join MoveStudios for a fun strength-building workout on The Greenway! Signature Strength is just what it sounds like – a fitness class that includes a series of low intensity exercises to get you feeling the burn. In addition to a wide range of strength based movements, class will include a series of high intensity full body sets getting you to break a sweat. These are a variety of movements that are designed to get your heart rate up and burn fat. In 45 mins you’ll challenge yourself on all levels from endurance to stability leaving you feeling strong and accomplished.
All exercises are can be modified or intensified. Please bring a mat for any ground work and water. Register here.