CANCELED: TRAIN X by B/SPOKE
Cancelled due to rain – please join us next Monday!
TRAIN X by B/SPOKE is a 35-MIN strength and conditioning class that is half ON-THE-BEAT and half OFF-THE-BEAT – all set to an energizing and FUN playlist. TRAIN X includes a HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class, which makes it suitable for all fitness levels.