Body Weight Circuit by InnerCity Weightlifting
InnerCity Weightlifting‘s (ICW) mission is to amplify the voice and agency of those most impacted by systemic racism and mass incarceration through new networks and opportunities, including meaningful career tracks in and beyond personal training. ICW uses the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence.
Join ICW for a fun and free workout on the Greenway at Rowes Wharf and help change lives while changing your own. This 50-minute work is circuit style and includes mobility, strength, and conditioning exercises for the entire body that are easily modified to meet varying fitness levels. ICW trainers are there to supervise and support participants from start to finish.
Athletic shoes and attire are required. Register here.