Intro to Low Impact Parkour (Adult ages 40+)
A parkour class that is specifically designed for practitioners with “more life experience” that are interested in getting the fitness and agility benefits of parkour training without some of the higher-impact movements of our other classes. Classes are accessible to participants with a wide range of physical and fitness backgrounds- from the first time off the couch in years, to the seasoned weekend triathlete. All classes are taught by ADAPT-certified coaches and include a combination of instruction in the movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level.
What to Bring:
– Weather-appropriate clothing (This class will run outdoors regardless of the weather- so be prepared!)
– Water bottle
– A small bag to carry your belongings (Note: Parkour Generations Boston takes no responsibility for the safe-keeping of items)
– Classes will start promptly so plan to arrive 5-10 minutes early.
About Parkour Generations Boston
Parkour Generations Boston was founded in 2012 as a branch of the Parkour Generations international network and is based in Somerville, Massachusetts. PkGen Boston runs classes and workshops for all ages and abilities throughout the New England region, working with a variety of municipalities, community organizations, schools, private companies, and individuals. Our mission is to use parkour to effect positive social change in our communities and to spread parkour in a safe, positive, and responsible manner through access to high-quality parkour instruction for all!
This class is part of the 2022 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.