Power Yoga with Jacqui Sweats

Power Yoga is an energetic class, stemming from a Vinyasa based background with roots in Ashtanga. Power Yoga focuses on building strength and endurance, while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breathwork.  Jacqui enjoys offering hands-on assists with the option to decline for any reason. 

It is helpful to have a base practice prior to Power Yoga, but beginners are still welcome and encouraged!

This class is part of the 2024 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.