TRAIN X by B/SPOKE
TRAIN X is B/SPOKE’s signature STRENGTH offering — a high-intensity, full-body workout that pairs beat-based movement with off-the-beat interval training. On The Greenway, expect bodyweight + banded classes that combine strength training with high energy cardio bursts. All classes will start with a dynamic warmup and close with a cool down stretch. All levels welcome.
Learn more or register here. Pre-registration is not required.
This class is part of the 2022 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.