Flowing from one pose to the next, linked by breath and focus, Republic Fitness yoga Vinyasa class connects longer poses to build strength and flexibility. Class may be more focused on strength or flexibility, or mixed based on the instructor. This is led at a slow pace with 5-8 breaths per pose. This is also a physically challenging class, but it will not include inversions, bindings, wheel or arm balances.

Location: Rowes Wharf Plaza

Schedule: Mondays, 6:30pm-7:15pm, May 11 – September 21

The 2026 Greenway Fitness Program is generously sponsored by Blue Cross Blue Shield of Massachusetts.