Join Top Vibrations for guided relaxation experiences open to all levels. Participants are invited to sit or lie comfortably while listening to live sound created with crystal singing bowls, gongs, chimes, and other instruments. The class begins with simple grounding and breath awareness, followed by a continuous sound experience designed to promote relaxation and stress relief.

The class focuses on relaxation, stress reduction, and overall well-being. Through sound and vibration, participants are encouraged to slow down, become more present, and enjoy a moment of rest in an outdoor setting. The emphasis is on creating a calm, supportive environment rather than achieving specific fitness outcomes.

Location: Carolyn Lynch Garden

Schedule: Sundays, 6/28 and 8/30 4:00pm-5:00pm

The 2026 Greenway Fitness Program is generously sponsored by Blue Cross Blue Shield of Massachusetts.